Herbal weight loss supplements have become so popular during the last decade that manufacturers are spinning out many products. This leaves us, the consumers, dizzied by the options. Several of the very popular organic weight loss supplements are hoodia, cascara, dandelion, guarana, St. John’s green tea extract and wort.

Hoodia gordonni is among the newest organic weight loss supplements. Hoodia is a cactus found generally in Africa. It has been touted as a strong appetite suppressant. Apparently, it tricks the brain into assuming blood glucose levels are usual thus suppressing the body’s natural response to poor sugar levels that’s the feeling of hunger. While this appears to be promising, there have not been significant studies proving its efficacy in fat loss.

Guarana is a stimulant as well as diuretic that’s created from the seeds of a Brazilian plant. It contains caffeine and even though it does speed up the body, thus creating some rise in metabolism, its negative effects outweigh its efficacy as an herbal weight loss health supplement. Some potentially unwanted side effects are high blood pressure, nausea, dizziness and anxiousness.

Dandelion is one other diuretic. Unwanted side effects are fairly harmless, although allergic reactions are reported. A diuretic merely increases the body’s production and excretion of urine. The immediate result is water fat reduction that is temporary at best making this herbal product ineffective for long-term weight loss.

Cascara is a laxative applied to numerous organic weight loss supplements. Any laxative will help a person lose some weight the same as every other form of “purging.” Just as it’s marketed as an herbal weight loss supplement does not help it become significantly better. Also, its overuse can cause depletion in essential nutrients.

St. John’s wort continues to be implemented as an herbal anti-depressant, but the efficacy of its as a weight loss supplement has not been confirmed. Moreover, the summary of side-effects and potential drug interactions is very extensive that I will have to produce a separate page solely on that subject.

Green tea extract is most likely the most used yet safe herbal weight loss health supplement. It’s turned up in vitamins, energy drinks and even in focused pill form. Overall, green tea extract seems to be somewhat effective in increasing thermogenesis which in turn increases energy expenditure. Some studies show positive results for increased Alpilean Weight loss loss from the usage of green tea extract extract so long as eating that is healthy and exercise habits are likewise being followed.

Thousands of dollars are allocated to these natural weight loss supplements, but there is very little proof that any of them are effective in losing weight. Many of the above herbal supplements could be discovered in wide array of teas, energy drinks, juices, pills and vitamins and also the cost reflects the need for the item. A few items that contain hoodia which I’ve seen have been made available for close to $50.00 for a one month supply. I’m starting to believe that the one niche loss one can count on is much more evident in our wallets than around the belly of ours.

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