Have I got your attention?

Numerous people do not think that the above mentioned statement holds true because they don’t understand ikaria lean belly juice real reviews (www.tribuneindia.com) the fundamentals of weight loss.

Slimming down isn’t a sprint, it is a marathon. Quite simply don’t attempt to lose weight in 2 weeks that took 2 years to gain. Without a doubt there are diets which promise that you will lose 10 pounds in 2 weeks but a lot of those diets aren’t sustainable. When you go on one of those diets you are going to lose weight, although it is mostly water, not the weight that you want to lose. Once you complete or even go off this diet, and you will because virtually all of them are boring and also you go back to eating the foods that you love, you are going to gain the pounds you lost and more because you did not change the eating behaviour of yours while on the diet plan.

So can losing weight be simple? Initially you need to set yourself reasonable and attainable goals. Take advantage of the SMART method of objective setting:

Specific – establish a target goal for the fat loss of yours, keep to an extremely small number say 2 to 3 pounds

Measurable – make a record of the progress of yours in a Weight Loss Journal

Achievable – make the aim you set something that’s possible to attain.

Realistic – do not attempt to lose the fat all at once, remember this’s a marathon

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